Nut Balls

Let’s chat about nut balls. (No, not your visiting relatives…) These often masquerade as energy balls or ‘no bake’ cookies. Really, it’s just a simple vehicle for quickly getting protein into your belly. Or, in our case, into a belly of an on the go kid. These are the snacks that he requested and so we made up a batch to our liking. Using King Arthur’s formula as a guide, we made it our own with a few add ins from the pantry. I’m sure you’ll make it your own too. It’s easily customized to your little person’s preference. Be sure to assess the dough for moisture before you roll the balls. It needs to stick together and appear smooth. Go ahead and add a little drip of water if it’s too dry.

img_2143Nut Balls, A Protein Packed Snack

3/4 c. nut butter
1/3 c. honey
1/4 c. dry milk
1 tbls. raw cacoa powder (not cocoa)
1 tbls. hemp powder
2 tsp. vanilla

1 cup rolled oats
1 cups of yummy stuff: chopped nuts, seeds, coconut, or whatever you choose

  1. Haul out the food processor. Pulse the nuts and seeds, if you like. Set those aside.
  2. In the now empty bowl of the food processor, add the first group of ingredients: nut butter, honey, dry milk, powders, and vanilla. Pulse until mixed.
  3. Add in the oats and yummy stuff.
  4. With damp hands, roll this dough into balls. Coat in some more yummy stuff, if you like.

Makes about 16-24 balls, depending on size.

img_2149Notes:

  • Store in the refrigerator.
  • You can definitely do this without a food processor, mixing with muscles and a sturdy spoon. I thought that the food processor simplified the steps.
  • Look for an organic source of cacoa powder or hemp protein powder.
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